This week I hit bottom…. a funk so low it was unbearable, unfortunately (or fortunately) there were things to be done… a podcast, work, soccer practice… and the world hasn’t gotten around to accepting depression as a valid excuse for not showing up.
Part of this leads me to my 2nd point, the reason why it’s not accepted is that to most people depression is just seen as a bad mood, a simple “Chin Up”, “Snap out of it” is all you really need. In a way I can’t blame them… unless you’ve been there… it hard to know what to do.
The reason I bring this up is that I finally found someone who could actually talk me out of my funk, not a psychologist… not a Doctor, and not from that warm fuzzy person with the outgoing disposition that everyone seems to have somewhere in their lives.
It came from someone in the same position as myself… we talked for over an hour, discussing our moods, swapping stories… and raising each others spirits. The experience was enlightening to say the least, I hadn’t even considered that what I really needed was to talk to someone not only who had experienced depression… but who was in a funk at the time.
Thank you… your a life saver 🙂
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